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6 Big Diet Mistakes You’re Probably Making — Win Your War With the Scale
Posted on September 15, 2010
Trying to lose fat? Double check that you're not falling for one of these classic diet mistakes that almost anyone can make.
Posted in Nutrition, Showcase | No comments yet
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Eat to Lose Big — Drop 10, 20, 30 Pounds — Or More!
Posted on August 16, 2010
Eating to Lose Weight -- is it really possible? Without a doubt. Here are some great strategies for doing it right.
Posted in Nutrition, Showcase | No comments yet
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3 Reasons You Should Make Big Quantities of “Basic” Foods
Posted on June 16, 2010
Here are three reasons you should be making big quantities of the delicious fundamentals.
Posted in Nutrition | No comments yet
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5 Things You Should Have In Your Diet (And One Easy Secret to Adding Them All)
Posted on June 09, 2010
I’m going to list 5 foods here — all of them super-nutritious and essential to a balanced diet that will keep you getting further and further in shape.
Posted in Nutrition | No comments yet
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Supermarket Strategies to Better Nutrition
Posted on May 27, 2010
Shopping habits are hard to get right. Not much about the modern supermarket seems to be designed for fantastic nutrition, especially if we're in a rush.
Posted in Nutrition | 3 comments
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Why You Shouldn’t Follow a Diet Without an “Escape Valve”
Posted on May 21, 2010
Don’t follow a diet that doesn’t leave you room to screw up or cheat once in a while.
Posted in Nutrition | No comments yet
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What the Diet Industry Wants to Sell You
Posted on April 28, 2010
The professional dieting and fitness industry doesn’t really exist to get you in shape for life.
Posted in Nutrition | No comments yet
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Should I Take Nutritional Supplements?
Posted on April 21, 2010
Short answer? Depends on what you're going for. Read on for my recommendations!
Posted in Nutrition | No comments yet
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How to Eat Well in a Fast Food Restaurant
Posted on April 14, 2010
Check out these ways to eat super-healthy at just about any chain.
Posted in Nutrition | No comments yet
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How to Lose Weight While Eating Whatever You Want
Posted on April 08, 2010
Two fundamental nutrition rules to live by.
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