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How To Not Feel Bad About the Cost of Your Gym Membership
Posted on April 23, 2010
Find yourself stuck in that vicious circle of “not wanting to spend too much” for your gym membership because you’re nervous about how it might be a waste of money?
Posted in Fitness | No comments yet
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Why is the Cardio “Myth” So Widespread?
Posted on April 15, 2010
The myth is really that cardio is the only way to burn calories, or that it’s anywhere near the most efficient.
Posted in Fitness | 2 comments
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Diet OR Exercise: The World’s Most Misleading Question
Posted on April 09, 2010
Putting to rest this totally, 100% invalid question.
Posted in Fitness | No comments yet
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Why Gyms Are Not Intimidating Places
Posted on April 01, 2010
People often talk about gyms as intimidating. Without saying that these people are flat out wrong, I want to suggest something new.
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Want to Lose Weight? 3 Reasons You Can’t Neglect Strength Training
Posted on January 20, 2010
We’ve put together three reasons why strength training is essential work to be doing, and can’t be neglected when trying to lose weight.
Posted in Fitness | No comments yet
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The Easily-Avoidable Ways People Injure Themselves in the Gym
Posted on January 20, 2010
We've put together a list of the most common gym injuries - along with ways you can avoid doing the same to yourself.
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Why Some People Give Up on the Gym
Posted on January 14, 2010
Whatever your reason for giving up on the gym, if you are honest you can probably avoid it.
Posted in Fitness | No comments yet
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The Secret Way to Super-Charge Your Exercise: Interval Training
Posted on January 14, 2010
Big-time athletes are doing it. David Beckham works it into his routines. Some people have found that it makes weight loss happen several times faster than a normal workout.
Posted in Fitness | 2 comments
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Women & Weightlifting: Busting the Myths
Posted on January 14, 2010
A cultural change is taking place, partially led by new information on how our bodies build muscle, and a busting of some of those old myths.
Posted in Fitness | No comments yet
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