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3 Ways to Exercise On-The-Go Without Any Equipment
Posted on June 11, 2010
Here's the way to exercise when you're not able to be in your gym -- at home or otherwise.
Posted in Fitness | No comments yet
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Do Squats and Deadlifts Cause Back Injuries?
Posted on June 04, 2010
No they don’t. But you can injure your back in a multitude of ways — so this is kind of a loaded question in the first place.
Posted in Fitness | No comments yet
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3 Reasons to Forget Weight Machines and Forget Spot Reduction
Posted on June 01, 2010
Here's why using free weights and compound exercises is something you should really think about doing. That’s it, nothing more, nothing less.
Posted in Fitness | No comments yet
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When Is The Best Time to Weigh Myself?
Posted on May 26, 2010
Should I weigh myself in the morning?” or “How about at night?”
Posted in Fitness | 2 comments
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The Female Secret to Avoiding “Big Muscles” at the Gym
Posted on May 19, 2010
Are you female, and trying to get in shape, to get lean, toned, and into your “bikini body” but don’t want to bulk up by doing all those heavy lifts?
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Does Strength Training Burn Calories?
Posted on May 14, 2010
What does strength training give us that sets it apart from just about any other way you can possibly try and get in shape?
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3 Reasons It Feels Incredibly Good to Have Sore Muscles
Posted on May 12, 2010
This feeling has a bunch of great psychological benefits — and here are three of them.
Posted in Fitness | No comments yet
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Home VS. Gym: What’s Better For Me?
Posted on May 06, 2010
There’s one simple answer to this question, to the often-repeated demand of “should I go to a gym, or work out at home?”
Posted in Fitness | No comments yet
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Why The Natural High of Working Out Can Intimidate Some People
Posted on May 05, 2010
Here's how to get over the idea of the gym as intimidating.
Posted in Fitness | No comments yet
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Bodybuilder Myths and How to Get Over Them
Posted on April 30, 2010
How to realize what is myth and what is not, and start learning useful lessons from all the years of bodybuilding.
Posted in Fitness | No comments yet
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