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Where Will I Lose Weight First? 5 Common Weight Loss Questions Answered
Posted on August 04, 2010
Where will I start losing fat? I answer this and 4 other super-common questions for you. You might be surprised at some of the answers.
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7 Ways To Make Your Home Gym Really Yours.
Posted on July 27, 2010
Building a home gym? Here are 7 things you can do that really make a big difference in how often and how eagerly you work out in it.
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Why Aren’t Marathon Runners Really Toned?
Posted on July 24, 2010
Why long distance cardio — especially running endlessly on a treadmill — won’t get you into toned, amazing shape.
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How Often Should I Go to the Gym?
Posted on July 23, 2010
Are more or less visits the way to go when it comes to the gym?
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The Two Hidden Benefits of Your Gym Membership
Posted on July 20, 2010
Here's how to get the absolute most out of your gym membership.
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Why One Single Workout Video is Never Enough
Posted on July 16, 2010
Why finding one or two videos that you like, and just sticking with those, isn’t the best idea.
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The 3 Gym Machines You Should Quit Using Today
Posted on July 13, 2010
There are still some machines that are better left alone, not only for injury reasons but just because there are far better alternatives out there. Here are 3 of the most common ones.
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The One Thing Most People Don’t Mention About “Compound” Exercises
Posted on July 08, 2010
There’s one thing that — for a very good reason — I sometimes forget to mention when extolling the virtues of all these multiple-muscle-working lifts.
Posted in Fitness | 2 comments
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Why Are Most Gyms Full of Machines?
Posted on July 01, 2010
A lot of newcomers to gyms assume that just because there are so many machines in a gym, that’s the best and most logical way to get in shape.
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How to Remember Everything When Lifting Free Weights
Posted on June 18, 2010
Here are a few tips on how to keep things straight when doing those squats and deadlifts.
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