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Fat Loss Workout Video: Client Session #2 (Jason Brooks)
Posted on June 25, 2010
Hey everyone, today I put Jason through another intense Fat Loss resistance workout routine...
Posted in Workout Routines | No comments yet
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Fat Loss Workout Video: Client Session #1 (Jason Brooks)
Posted on June 23, 2010
Hey everyone, today I put my client Jason Brooks through a challenging Fat Loss circuit take a look!
Posted in Workout Routines | No comments yet
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How to Remember Everything When Lifting Free Weights
Posted on June 18, 2010
Here are a few tips on how to keep things straight when doing those squats and deadlifts.
Posted in Fitness | No comments yet
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3 Reasons You Should Make Big Quantities of “Basic” Foods
Posted on June 16, 2010
Here are three reasons you should be making big quantities of the delicious fundamentals.
Posted in Nutrition | No comments yet
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Fat Loss Circuit Workout Video (#22)
Posted on June 14, 2010
Hey everyone, todays workout is a muscle endurance and core challenge that'll burn tons of calories, and improve your overall fitness. Enjoy!
Posted in Workout Routines | 1 comment
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3 Ways to Exercise On-The-Go Without Any Equipment
Posted on June 11, 2010
Here's the way to exercise when you're not able to be in your gym -- at home or otherwise.
Posted in Fitness | No comments yet
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5 Things You Should Have In Your Diet (And One Easy Secret to Adding Them All)
Posted on June 09, 2010
I’m going to list 5 foods here — all of them super-nutritious and essential to a balanced diet that will keep you getting further and further in shape.
Posted in Nutrition | No comments yet
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Fat Loss Circuit Workout Video (#21)
Posted on June 07, 2010
Hey guys, todays workout is an advanced core training circuit, I hope you enjoy the challenge and get a lot out of this sesson.
Posted in Workout Routines | 5 comments
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Do Squats and Deadlifts Cause Back Injuries?
Posted on June 04, 2010
No they don’t. But you can injure your back in a multitude of ways — so this is kind of a loaded question in the first place.
Posted in Fitness | No comments yet
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3 Reasons to Forget Weight Machines and Forget Spot Reduction
Posted on June 01, 2010
Here's why using free weights and compound exercises is something you should really think about doing. That’s it, nothing more, nothing less.
Posted in Fitness | No comments yet
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