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Fat Loss Workout Video (Training Mix)
Posted on May 31, 2010
Hey guys, over the past few months I've been providing Free workout routines for everyone to follow here on my blog.
Posted in Workout Routines | No comments yet
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Fat Loss Circuit Workout Video (#20)
Posted on May 28, 2010
Hey guys, todays workout is a challenging Functional circuit that is time-efficient and FAT burning. It's far more effective than any long borning marathon cardio sessions, enjoy!
Posted in Workout Routines | No comments yet
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Supermarket Strategies to Better Nutrition
Posted on May 27, 2010
Shopping habits are hard to get right. Not much about the modern supermarket seems to be designed for fantastic nutrition, especially if we're in a rush.
Posted in Nutrition | 3 comments
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When Is The Best Time to Weigh Myself?
Posted on May 26, 2010
Should I weigh myself in the morning?” or “How about at night?”
Posted in Fitness | 2 comments
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Fat Loss Workout Video (#19)
Posted on May 24, 2010
Todays workout is a barbell complex that's going to test your overall fitness, if you dare accept the challenge!
Posted in Workout Routines | 2 comments
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Why You Shouldn’t Follow a Diet Without an “Escape Valve”
Posted on May 21, 2010
Don’t follow a diet that doesn’t leave you room to screw up or cheat once in a while.
Posted in Nutrition | No comments yet
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The Female Secret to Avoiding “Big Muscles” at the Gym
Posted on May 19, 2010
Are you female, and trying to get in shape, to get lean, toned, and into your “bikini body” but don’t want to bulk up by doing all those heavy lifts?
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Fat Loss Circuit Workout Video (#18)
Posted on May 16, 2010
Hey everyone, todays workout is total body core circuit that's going to burn a lot of calories, and have you looking great for summer!
Posted in Workout Routines | 3 comments
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Does Strength Training Burn Calories?
Posted on May 14, 2010
What does strength training give us that sets it apart from just about any other way you can possibly try and get in shape?
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3 Reasons It Feels Incredibly Good to Have Sore Muscles
Posted on May 12, 2010
This feeling has a bunch of great psychological benefits — and here are three of them.
Posted in Fitness | No comments yet
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