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Bodybuilder Myths and How to Get Over Them
Posted on April 30, 2010
How to realize what is myth and what is not, and start learning useful lessons from all the years of bodybuilding.
Posted in Fitness | No comments yet
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What the Diet Industry Wants to Sell You
Posted on April 28, 2010
The professional dieting and fitness industry doesn’t really exist to get you in shape for life.
Posted in Nutrition | No comments yet
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Fat Loss Circuit Workout Video (#15)
Posted on April 27, 2010
Hey everyone, todays circuit is another workout routine designed to shed those unwanted extra pounds with some challenging compound movements.
Posted in Workout Routines | No comments yet
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How To Not Feel Bad About the Cost of Your Gym Membership
Posted on April 23, 2010
Find yourself stuck in that vicious circle of “not wanting to spend too much” for your gym membership because you’re nervous about how it might be a waste of money?
Posted in Fitness | No comments yet
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Should I Take Nutritional Supplements?
Posted on April 21, 2010
Short answer? Depends on what you're going for. Read on for my recommendations!
Posted in Nutrition | No comments yet
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Fat Loss Abs Workout Video (#14)
Posted on April 18, 2010
Get a sexy six-pack by combining these exercises with a clean diet, and my fat loss videos.
Posted in Workout Routines | No comments yet
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Why is the Cardio “Myth” So Widespread?
Posted on April 15, 2010
The myth is really that cardio is the only way to burn calories, or that it’s anywhere near the most efficient.
Posted in Fitness | 2 comments
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How to Eat Well in a Fast Food Restaurant
Posted on April 14, 2010
Check out these ways to eat super-healthy at just about any chain.
Posted in Nutrition | No comments yet
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Fat Loss Circuit Workout Video (#13)
Posted on April 12, 2010
Hi everyone, this weeks fat loss workout is a core challenge helping you to improve strength and stability.
Posted in Workout Routines | No comments yet
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Diet OR Exercise: The World’s Most Misleading Question
Posted on April 09, 2010
Putting to rest this totally, 100% invalid question.
Posted in Fitness | No comments yet
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