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Want to Lose Weight? 3 Reasons You Can’t Neglect Strength Training
Posted on January 20, 2010
We’ve put together three reasons why strength training is essential work to be doing, and can’t be neglected when trying to lose weight.
Posted in Fitness | No comments yet
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The Easily-Avoidable Ways People Injure Themselves in the Gym
Posted on January 20, 2010
We've put together a list of the most common gym injuries - along with ways you can avoid doing the same to yourself.
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The #1, Can’t-Miss, Must-Follow Rule of Proper Nutrition
Posted on January 20, 2010
It’s not a gigantic secret or a big new discovery. Nope, this is something else — a philosophy, a mantra, the one big idea that you need 100% firmly lodged in your brain if you’re determined to get fit and lose weight.
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Get Natural Energy Highs From Your Food
Posted on January 14, 2010
Eating the right foods can be a huge advantage if you are looking for natural ways to increase your energy levels.
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Fad Diets Uncovered and Uncensored
Posted on January 14, 2010
Let’s take a look at some of the most common fad diet crazes and what they have done for whom throughout the years.
Posted in Nutrition | No comments yet
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4 Ways to Bust Fat Naturally and Safely
Posted on January 14, 2010
There are ways to bust fat without resorting to drugs and extreme measures, and I am going to take you through a few ways you can get rid of fat both naturally and safely.
Posted in Nutrition | No comments yet
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Why Some People Give Up on the Gym
Posted on January 14, 2010
Whatever your reason for giving up on the gym, if you are honest you can probably avoid it.
Posted in Fitness | No comments yet
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The Secret Way to Super-Charge Your Exercise: Interval Training
Posted on January 14, 2010
Big-time athletes are doing it. David Beckham works it into his routines. Some people have found that it makes weight loss happen several times faster than a normal workout.
Posted in Fitness | 2 comments
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Women & Weightlifting: Busting the Myths
Posted on January 14, 2010
A cultural change is taking place, partially led by new information on how our bodies build muscle, and a busting of some of those old myths.
Posted in Fitness | No comments yet
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Hello world!
Posted on January 13, 2010
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Posted in Uncategorized | No comments yet
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